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Lor's avatar

I admit to never having intentionally tried to practice meditation by following ‘a practical guide to…’ Though after reading this portion of ‘On Enlightenment’ , it is exactly what I have been doing everyday . “When you walk as meditation…” The revelation , gently lying within the boundaries of the water droplet in a leaf, yes, the leaf. I have taken many photos of those tiny pools of water over this past season, bending down, careful not to disturb , or as AI just tried to change it to, distort. I will not continue on with what I saw in the droplet, you have already described it beautifully. I hiked the same steep country road every day, not focusing on anything particular until that moment when I am drawn in. And it need not be defined . A curl of a fern , a new leaf bud just forming on a branch, a heart shaped stone, the Hermit Thrush calling from the towering Birch. The secret ingredients, to unfocus, one foot in front of the other, totally immersed without thought, in full observation , of everything. Conversation optional but preferably absent, ruminations left at the doorstep . It is the art of an unconscious learning by repetition . And don’t forget to breathe. Heading over to hike to ‘finis terre’ , believe it or not, I’ve never accompanied you on your journey.

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Susie Mawhinney's avatar

What Lor said... especially "Conversation optional but preferably absent, ruminations left at the doorstep"

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